Trauma Informed

Breaking Free from Freeze: Techniques for Healing and Growth

In this episode of "Trauma Informed," host Russ delves into the often-overlooked freeze response, offering insights and personal experiences to help listeners navigate this debilitating state. Russ shares his journey of overcoming a freeze response following a major life change, emphasizing the importance of somatic work and innovative modalities like Saraset and brain spotting.
Russ explains the transformative power of brain spotting, a technique that utilizes eye movement to unlock somatic experiences and facilitate healing. He provides a step-by-step guide to a simple somatic exercise designed to help release tension and shift out of the freeze state.
Listeners are encouraged to integrate these practices into their daily routines, using intentional breathing, mindfulness, and somatic exercises to foster a sense of grounding and presence. Russ invites his audience to explore these techniques further, aiming to empower them on their healing journeys. Connect with Russ on social media for more insights and support in overcoming trauma responses.

Finding Safety: A Guided Exercise for Overcoming Trauma Responses

Welcome to "Trauma Informed," a weekly podcast hosted by Russ, a trauma-informed somatic coach from MindBodySpirit, LLC. In this episode, Russ guides listeners through an exercise designed to help recognize and alleviate trauma responses.Russ begins by encouraging listeners to tune into their body's natural state, focusing on their chest, heart rate, and breathing without making any changes. He then introduces a visualization technique to identify what a trigger feels like in the body.To counteract these feelings, Russ teaches a simple yet effective exercise involving gentle tapping on the chest and humming, which activates the parasympathetic nervous system and promotes a sense of calm and safety. He explains the science behind this method, emphasizing the role of the vagus nerve and the importance of extending the out-breath.This episode provides practical tools for managing stress and trauma, helping listeners return to a state of safety and calm. Whether preparing for a challenging meeting or just needing to center yourself, these techniques are easy to implement in daily life.Join us for this insightful episode of "Trauma Informed" and learn how to navigate your body's responses to trauma more effectively.

Unlocking Healing: RTT and Psychedelics with Sarah Griffiths - Part 2

Welcome to another enlightening episode of "Trauma Informed" with your host, Russ, a Trauma Informed Somatic Life Coach. In this second part of our conversation with the brilliant Sarah Griffiths, an accomplished RTT therapist and expert in psychedelics, we delve deep into the specifics of Rapid Transformational Therapy (RTT) and its unique approach to hypnotherapy.
Join us as we explore the transformative power of RTT, how it differs from traditional hypnotherapy, and the profound impact it can have on healing trauma. Sarah shares her insights on the integration of RTT with psychedelics, including ketamine and psilocybin, and how these powerful tools can catalyze life-changing breakthroughs.
We also discuss the importance of doing the necessary work to achieve lasting change, the role of the subconscious in healing, and the significance of proper integration and support when using psychedelics for therapy. Sarah's personal journey and professional experiences offer a wealth of knowledge and inspiration for anyone seeking to understand and overcome their trauma.
Don't miss this eye-opening episode, and stay tuned for an upcoming live Q&A session on Facebook, where you can ask your questions and engage with us directly. Your journey towards healing and transformation starts here.

Unlocking the Secrets of Trauma: A Journey with Sarah Griffiths - Part 1

Welcome to another episode of "Trauma Informed" with Russ, the trauma-informed former somatic life coach and founder of MindBodySpirit LLC. In this episode, Russ sits down with his coach and RTT therapist, Sarah Griffiths, to delve deep into the world of trauma and healing.
Sarah shares her personal journey of self-discovery and healing, sparked by a startling question from her son about her marriage. This revelation led her to a profound understanding of narcissism and the impact of childhood trauma. Sarah explains how Rapid Transformational Therapy (RTT) became a pivotal tool in her transformation and how it can help others uncover and heal deep-seated beliefs formed in childhood.
Through an engaging conversation, Russ and Sarah explore the nature of trauma, the subconscious mind, and the profound effect of early experiences on adult life. They also discuss the challenges and breakthroughs in recognizing and addressing these hidden traumas. This episode is packed with insights and practical advice for anyone seeking to understand and heal from trauma.
Don't miss out on part one of this enlightening series with Sarah Griffiths. Stay tuned for parts two and three for more valuable insights. Enjoy the journey!

Understanding Trauma: The Body's Response and Path to Healing

Welcome to Trauma Informed, the weekly podcast that delves into the impact of trauma on our bodies and nervous systems. I'm your host, Russ, a trauma-informed Semitic life coach and founder of MindBodySpirit LLC.In this episode, we explore the core of trauma, how it affects us, and why it can become stuck in our systems. Using vivid examples, we discuss the body's somatic responses to traumatic events and how these responses are crucial for survival. Learn how your brain stores traumatic experiences and triggers, and discover the empowering perspective that you have control over your trauma response.We also touch on the physical consequences of long-term trauma, such as inflammation and chronic pain, and highlight the importance of recognizing and addressing these somatic experiences. If you're struggling with stuck trauma or its limiting effects, this episode offers insights and encouragement to seek help and begin your healing journey.Join us as we uncover the mechanisms behind trauma and provide guidance on living a happier, healthier, and more fulfilling life. You are enough, you are lovable, and you have the power to heal.Interested in more personalized support? Reach out to us on Facebook or Instagram at Russell Telep, MindBodySpirit LLC. Blessings, peace, and love to all.

Am I a Narcissist? Exploring the Signs and Myths

Am I a narcissist? It's a hell of a question. And if you're asking yourself that question, this episode is for you. Have you been told by a spouse, partner, friend, coworker, or family member that you're a narcissist? And are you considering the fact that you may be looking for answers? Well, this episode is definitely for you. We're going to explore what narcissism is and the fact that you're probably not one. So good news for you. Let's get started.
 

Unlocking Healing with Cereset: An In-Depth Conversation

Hey there, thanks for joining us. This is Trauma Informed, a weekly podcast about trauma, our nervous systems, and understanding how they fit together. My name is Russ. I'm a somatic life coach with MindBodySpirit LLC, and this week we're going to talk about Cereset.
Cereset is a modality that was integral in my healing. We're going to talk with Jubal Weiss, a franchise owner of Cereset here in Colorado Springs. Jubal will explain everything to us, from how Cereset works to the types of things it can help.
Learn about how trauma affects the brain, the differences between the fight or flight response and the freeze response, and how Cereset can help balance brain frequencies to improve sleep, mood, and cognitive function. Jubal also shares compelling success stories and insights into how Cereset compares to other treatments.
If you’re dealing with PTSD, anxiety, depression, or just want to improve your overall well-being, this episode is for you. Tune in to discover how Cereset might be the key to unlocking your healing journey.

From Trauma to Triumph: Healing Through Somatic Coaching

Welcome to "Trauma-Informed," a podcast by Russ Tellep, a trauma-informed somatic life coach from MindBodySpirit, LLC. In this episode, Russ shares his personal story of early trauma and its lifelong impact on his physical and emotional well-being.

Listeners will learn about how trauma manifests in the body and the importance of understanding these responses for healing. Russ delves into various therapeutic approaches including Internal Family Systems, Polyvagal Theory, and other modalities that have facilitated his healing journey.

Through guided exercises and insights, Russ offers practical steps for listeners to recognize and manage their trauma responses, ultimately empowering them to live healthier, more balanced lives. Join us for a transformative experience that aims to turn post-traumatic stress into post-traumatic growth.

Unlocking Trauma: A Journey to Healing and Transformation

Welcome to the inaugural episode of our podcast! Join us as we embark on an exciting and transformative journey to understand trauma, its impact, and ways to heal. Host Russ shares his personal story of working with life coach Sarah Griffiths and exploring various therapeutic approaches, including RTT and psychedelic treatments, that led to his profound transformation.
In this episode, Russ discusses his motivation for starting the podcast and his journey to becoming a certified trauma-informed coach. He highlights the importance of understanding how trauma affects our nervous system and offers insights into different healing modalities such as breath work, hypnotherapy, and brain spotting.
Our goal is to make valuable information and trusted practitioners accessible to everyone, empowering listeners to facilitate their own healing and growth. Tune in to learn more about trauma, its effects, and how to turn your life around by unraveling the complexities of your emotional experiences.
Thank you for joining us on this incredible journey. Stay tuned for upcoming episodes featuring expert interviews and practical advice to help you on your path to recovery and self-discovery.